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Ten Tips For Better Health
1 Don't smoke. If you can, stop.
If you can't, cut down.
2 Follow a balanced diet with
plenty of fruit and vegetables.
3 Keep physically active.
4 Manage stress by, for example,
talking things through and
making time to relax.
5 If you drink alcohol, do so in moderation.
6 Cover up in the sun, and protect
children from sunburn.
7 Practise safer sex.
8 Take up cancer screening opportunities.
9 Be safe on the roads: follow the
Highway Code.
10 Learn the First Aid ABC - airways,
breathing, circulation.
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